A wide percentage of ladies are getting prone to wrinkles, especially on their forehead. The skin on our forehead is more sensitive as compared to the skin of our face and whole body. When the muscle of our forehead contracts or shrinks due to various factors leading to less secretion of collagen. It makes our skin fibers more inelastic; appearing our forehead with more wrinkles and shows signs of premature aging.
Wrinkles are also called rhytides, meaning folds in our skin. They can be formed because of many reasons. Generally, they occur after the age of 25 in women. But some other possible reasons for wrinkles on forehead can be:
The more you go outside without applying sunscreen on your face, the more it causes wrinkles and redness to your face. Exposure to the sun should always be covered. So be careful while stepping outside on a sunny day. apply nice quality sunscreen with minimum Sun Protection Formula (SPF) of 30.
Eating more sugar
Sugary foods such as cakes, chocolates, and marshmallows, lead to causing wrinkles and makes the aging procedure faster by nearly 30%.
Eating unwholesome food and deficiency of vitamin C can be a major reason why our foreheads get prone to wrinkles at an early age.
Dehydration is another vital reason for wrinkling skin and its contraction. Not drinking plenty of fluids is a serious issue. Drink at least 8-9 glasses of water per day. It is also very crucial to apply watery products on your face before bedtime to keep it hydrated.
Eating saturated fats
Fatty foods are okay unless and until they are eaten in moderate quantity. Eating a lot of foods like pork, butter and cheese are not good for our skin.
In-taking alcohol regularly is the primary cause of aging faster and getting wrinkles on the forehead. It can also lead to skin tumors because alcohol consumption is the main reason of toxins in our body.
No use of anti-wrinkle products
Anti-aging and anti-wrinkle beauty products are available in the market. Identify your skin type and choose them accordingly.
Excess or less secretion of hormones like estrogen and progesterone might be a reason in females of wrinkles on their faces. Polycystic ovarian syndrome is getting more and more common these days due to various factors.
Cortisol is the stress hormone in our body. Hormonal imbalance and many other points may be regarded as a reason for hypertension in females. It increases the brain’s stress levels drastically which can cause wrinkles. It is advised to not take stress over tiny tasks and smile often.
Disturbed sleeping patterns
Do not sleep snuggling your face into your bed or pillow. It will cause creases in the muscles of your face. Plus, if working more, take proper naps at regular intervals.
Tea and coffee both have a stimulant in them, called caffeine. Tea has 20 mg of caffeine per 100 mg cup. Whereas, coffee has double. So try in-taking tea instead of coffee, that too when required. Although coffee and tea are known to stimulate our mind and increase metabolism rate, excess of anything is bad.
How to minimize the impacts of wrinkles?
Though we cannot change the natural phenomena that occur in the human body, but we can try to minimize or lessen their visibility. To reduce the display of wrinkles in our late 20s is every woman’s desire. There are some tips to delay their coming and to lessen their visibility:
There is a step that is recommended to be followed by women after 25 years of age. The products used chronologically are cleanser, toner, mask, and moisturizer. Their different variety is readily available. Best face masks for wrinkles are egg ask and avocado and honey mask.
Hydrate yourself: this is the primary solution to all the problems in our body. water is the universal remedy of every disease Skin needs water frequently. Drink 8 glasses of water each day and nourish your skin with fluid products twice a day.
Cut down alcohol
If you are a continuous drinker then alcohol drinking might be the root cause of every problem prevailing in your body. Stop in-take of alcohol and see the positive changes in your body yourself.
Use anti-wrinkle product
Start using anti-wrinkle beauty products at the age of 25. It is when your face starts looking dull and loses its vibrancy. You can use home remedies and prepare your anti-wrinkle mask at home by using eggs, avocados, honey, etc.
Identify your skin type
Many women do not know their skin type and they use wrong skin products their whole life that becomes the reason for a wrinkled forehead. If you have oily skin, choose products that contain green tea or mint. Honey and banana containing products are good for dry skin. Egg containing products delay and slow down the aging process.
Take no stress
Hypertension is the secondary cause for the occurrence of wrinkles on your forehead. Anxiety and panic attacks should be treated before the problem becomes more intense.
Taking a long 8 hours of sleep is sufficient for our mind, body, and skin. Sleeping more than this or less than this will cause problems in the future. Use an eye mask while sleeping improves the quality of sleep.
To summarize this issue of getting wrinkles at an early age, I, e, before 25, is serious and needs to be resolved as soon as the impacts begin to show. Start using anti-wrinkle and anti-aging products after 25 is highly recommended by skin experts. do not use products that contain harmful chemicals like parabens and sulfates. They can cause the formation of cancerous cells in our body, which get visible firstly through acne, then cysts and then tumors. Do not sleep with your face on the pillow. Change your pillowcase within three days to prevent the harmful bacteria to get into your skin through opened pores. Apply the above-mentioned steps before sleeping and use an anti-wrinkle mask once or twice a week, depending on the occurrence of wrinkles.